Tag Archives: self-compassion

April 22, 2020 by Miranda Nadeau, Ph.D.

How to Be the Best Friend You Need Right Now

Clients often share how they self-judge, criticize, or see themselves as not enough. Here I discuss the whys and hows of self-compassion, or how to be your best friend.

coping mental health articles mindfulness blog self-care self-compassion

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