Suffering is Optional: Softening resistance and living with pain
As a practicing psychologist, I know all too well that living means experiencing pain, yet I’ve learned that suffering is optional. Therapy can help us better respond to our pain.
How to Be an Anti Racist Therapist: 5 Impactful Action Steps
It’s due time that inclusivity and racial justice for Black folks be on all of our minds. Here are some valuable resources on offer from activist educators, counselors, and community leaders on how to be an anti racist therapist.
How to Be the Best Friend You Need Right Now
Clients often share how they self-judge, criticize, or see themselves as not enough. Here I discuss the whys and hows of self-compassion, or how to be your best friend.
Therapy on Zoom: 5 Life Lessons Covid-19 Used to Completely Rock Our World
I share the life lessons I squeezed out of the lemon of 2020, based on how my clients have best coped with the chaos.